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Wellness Minute

Get quick and easy wellness tips featuring bite-sized articles in under one minute. Stay informed and inspired on your journey to better health

Deep Health

What Does Yoga Really Mean? A Deep Dive Into Its Origins and Benefits

Posted on June 21, 2024 by Codex Team

Yoga – the word itself creates images of twisted body position into pretzels or a calm meditation session in a dimly lit space. However, yoga has become a global phenomenon that millions of people embrace as a path to physical health and mental peace.   But what does yoga mean? While the West often associates yoga […]

One-On-One Coaching

Discover the Benefits of Having a Sports Performance Coach for Your Athlete

Posted on June 10, 2024 by Codex Team

Michael Jordan didn’t initially make his place in his high school varsity basketball team. Tom Brady was selected 199th overall in the sixth round of the 2000 NFL draft. Even Usain Bolt’s record-shattering career is linked to his training under Glen Mills.  Besides being blessed with incredible talent and dedication, these sports mega stars attribute […]

One-On-One Coaching

9 Benefits of Personal Training You Didn’t Know About!

Posted on June 6, 2024 by Codex Team

You are thinking about getting in shape. Eating what you read in blogs and exercising as you see in the video, but you don’t get the results you expected.  This is because you might not be following it as a routine or have missed something. This is where Personal training can be the best option […]

Wellness Coach

How A Life Coach Can Assist You in Achieving Your Goals?

Posted on May 30, 2024 by Codex Team

Excitedly, you might have set a New Year’s resolution to achieve your goal this year.  But somehow, you cannot focus because you fear failing, lack commitment, or lack a clear understanding of your own goals. A study by the University of Scranton shows that 92% of people fail to achieve what they want. But have […]

Uncategorized, Wellness Coach

Why Should Holistic Health and Fitness Be Your Priority?

Posted on May 27, 2024 by Codex Team

Imagine waking up with boundless energy, feeling focused and calm throughout the day, and crushing your goals without breaking a sweat (well, maybe a little!) This scenario is no longer a dream. You can achieve the goodness of health by taking a holistic approach. Holistic health and fitness are sustainable concepts that nourish the body, […]

Mental Health

Conquering Chronic Stress: Simple Techniques for a Calmer, Happier You

Posted on May 10, 2024 by Codex Team

Have you ever felt like a hamster on a never-ending wheel? Does your daily routine make you feel tired and leave you tense? If your answer is yes (and be honest!), this guide will help you.  Who wants to be in stress? Obviously, no one! That is why one should look for some simple and […]

One-On-One Coaching

How To Identify Your Strengths And Passions To Unpack Your Life’s Goal?

Posted on May 9, 2024 by Codex Team

You have a great job and earn well, and your family is happy with your work. But somewhere deep down, you might feel like something is missing. You feel lost and keep on wondering what your life’s goal is. Well, you are not alone in this. Only 25% of American adults have a clear sense […]

Wellness Coach

PCOD Diet: What Role Does Nutrition Have to Play?

Posted on May 8, 2024 by Codex Team

In the intricate puzzle of women’s health, PCOD (Polycystic Ovary Syndrome) stands out as a prevalent and complex condition. PCOD affects reproductive health and intertwines with metabolic, hormonal, and psychological aspects. Amidst various treatment modalities, the spotlight on nutrition shines brightly. Understanding how dietary choices impact PCOD is pivotal in managing its symptoms and promoting […]

Uncategorized, Wellness Coach

The Power of Visualization: How to See Yourself as a Successful Athlete?

Posted on May 7, 2024 by Codex Team

Did you notice your favorite swimmer, Michael Phelps, right before his record-breaking race? His eyes were closed. He was not just physically prepared; he was mentally swimming the perfect lap, feeling the water glide against his skin and visualizing every stroke and turn. This “seeing yourself succeed” trick is called visualization. It is a favorite […]