× How it works? Instructors About Us Trainers Shop Events My Account Careers Contact us

Wellness Minute

Get quick and easy wellness tips featuring bite-sized articles in under one minute. Stay informed and inspired on your journey to better health

Coaching toolsWellness Coach

What is the cost of coaching in today’s digital world?

Posted on December 27, 2023 by Sophie Grut

Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach.  Mastering technology is a critical […]

Deep HealthOne-On-One CoachingwellnessWellness Coach

Unlocking Your Potential: 5 Tips to Maximise Coaching Sessions

Posted on December 27, 2023 by Sophie Grut

Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]

One-On-One CoachingWellness Coach

Integrating Wellness into Insurance

Posted on December 22, 2023 by Sophie Grut

In today’s world, the conversation around health predominantly revolves around healthcare systems designed to address illnesses and keep us alive. However, the concept of wellness goes beyond mere survival; it encompasses thriving in all aspects of life. Yet, this vital aspect often stands apart from the conventional insurance structure. Current health systems The existing healthcare […]

Wellness Coach nutrition and wellness coach wellness coaching services

Green Tea for Weight Loss in Women with Obesity – Does it work?

Posted on December 20, 2023 by Codex Team

Women tend to have a harder time trying to lose weight. Yes. Women’s metabolic rates are often lower than men’s by nature. This indicates that their body requires fewer calories, or energy units, to support basic bodily processes like breathing, thinking, and blood circulation. The excess energy is turned into fat. Also, women typically have […]

Wellness Coach nutrition and wellness coach

How Vitamin D Affects Fatigue Among People with Multiple Sclerosis

Posted on December 19, 2023 by Codex Team

According to the National Institutes of Health, 2.8 million people around the world are living with multiple sclerosis (MS), making it about 36 cases per 100,000 people. Since 2013, MS has been on the rise globally, and there are still gaps in understanding its full extent. In 75 countries, the yearly rate of new MS […]

Training Program online personal fitness trainer

Lifestyle Adjustments for Fat Loss & Muscle Maintenance in Older Adults

Posted on December 15, 2023 by Codex Team

Nutrition for older adults is significantly different from that of younger people. As the aging process goes past 55, maintaining body weight while maintaining muscle mass and bone health becomes crucial. There need to be noticeable changes in your dietary practice and exercise regime to look and feel healthy later in life. This blog highlights […]

Wellness Coach wellness coaching services

Can Exercise Aid in Better Sleep for Women in Menopause?

Posted on December 14, 2023 by Codex Team

“The change of life” phase for women– the period in a woman’s life accompanied by severe mood swings and hot flashes. One of the most common perimenopausal systems is sleep deprivation or insomnia. Menopause is the period in a woman’s life accompanied by severe hormonal, physical, and psychological changes that tend to cause disturbance falling […]

Training ProgramWellness Coach

Shaking up the corporate world with health and wellbeing

Posted on December 11, 2023 by Sophie Grut

Wellness isn’t just a buzzword, it’s a holistic approach to life that should be seamlessly integrated into every aspect of our existence. Yet, despite its increasing prominence, wellness remains an afterthought in many spheres, particularly in corporate environments, seminars and events.  Imagine a world where wellness isn’t an add-on but ingrained into every corporate event, […]

Coaching toolsWellness Coach

Coaching Simplified: All the tools you need for a thriving coaching practice

Posted on December 7, 2023 by Sophie Grut

In the world of coaching, managing multiple digital tools can be a cumbersome and costly affair. Being a coach these days goes beyond certifications. You need to master technology, business, digital marketing, on top of attracting and managing clients. It’s already exhausting just going through this list! What if there was a way to streamline […]