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Green Tea for Weight Loss in Women with Obesity – Does it work?

Posted on December 20, 2023 by Codex Team

Women tend to have a harder time trying to lose weight. Yes. Women’s metabolic rates are often lower than men’s by nature. This indicates that their body requires fewer calories, or energy units, to support basic bodily processes like breathing, thinking, and blood circulation. The excess energy is turned into fat. Also, women typically have […]

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How Vitamin D Affects Fatigue Among People with Multiple Sclerosis

Posted on December 19, 2023 by Codex Team

According to the National Institutes of Health, 2.8 million people around the world are living with multiple sclerosis (MS), making it about 36 cases per 100,000 people. Since 2013, MS has been on the rise globally, and there are still gaps in understanding its full extent. In 75 countries, the yearly rate of new MS […]

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Lifestyle Adjustments for Fat Loss & Muscle Maintenance in Older Adults

Posted on December 15, 2023 by Codex Team

Nutrition for older adults is significantly different from that of younger people. As the aging process goes past 55, maintaining body weight while maintaining muscle mass and bone health becomes crucial. There need to be noticeable changes in your dietary practice and exercise regime to look and feel healthy later in life. This blog highlights […]

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Can Exercise Aid in Better Sleep for Women in Menopause?

Posted on December 14, 2023 by Codex Team

“The change of life” phase for women– the period in a woman’s life accompanied by severe mood swings and hot flashes. One of the most common perimenopausal systems is sleep deprivation or insomnia. Menopause is the period in a woman’s life accompanied by severe hormonal, physical, and psychological changes that tend to cause disturbance falling […]

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The Retirement Routine: Muscle Maintenance & Fat Loss in Golden Years

Posted on November 28, 2023 by Codex Team

Retirement marks a significant milestone in an individual life. After decades of hard work, earning a good income, and fulfilling your responsibilities, it’s time for you to relax in your rocking chair and explore new interests. However, it’s also a period when health starts to dwindle for some. As you age, your body undergo changes […]

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New Anti-Aging Regime: Cardio or Weight Training

Posted on November 25, 2023 by Codex Team

From younger looking skin to improved bone density, prioritizing our physical health has several benefits. A regular and stable fitness routine is crucial for maintaining our overall health. Our physical, mental and emotional health are all improved when we indulge in moderate exercise routines. Some of the most obvious benefits of physical exercise include: 1.It […]

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Can A Diet Prevent Cardio-Vascular Disease? Scientists Decode

Posted on November 22, 2023 by Codex Team

Do you know cardiovascular disease is one of the leading causes of death worldwide? According to WHO, it is estimated that around 17.9 million people died in 2019 from heart attacks and strokes. Well, this is all because of changes in mental and physical wellness. Also, diet is one of the main reasons for increased […]

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Willy Wonka Your Way to Better Brain Health

Posted on November 21, 2023 by Codex Team

Having a bad day? Grab that chocolate bar already! It has been known for quite some time now that chocolate, in general, has some mood-altering ingredients that make us feel good on consumption. However, research in the recent past has shown that regular consumption of chocolate can influence our cognitive function as well. Yes, that’s […]

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Should You be Doing This Everyday? Busting 7 Sauna Myths Right Here!

Posted on November 10, 2023 by Codex Team

Picture yourself lounging in a cozy wooden room, with the temperature maintained at a soothing level and beads of sweat gently trickling down your skin. That’s a sauna bath experience for you. It offers a multitude of benefits, yet people hesitate to enter the Sauna. Why? The credit goes to all the myths keeping people […]