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About Sophie Grut

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Coaching toolsWellness Coach

What is the cost of coaching in today’s digital world?

Posted on December 27, 2023 by Sophie Grut

Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach.  Mastering technology is a critical […]

Deep HealthOne-On-One CoachingwellnessWellness Coach

Unlocking Your Potential: 5 Tips to Maximise Coaching Sessions

Posted on December 27, 2023 by Sophie Grut

Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]

One-On-One CoachingWellness Coach

Integrating Wellness into Insurance

Posted on December 22, 2023 by Sophie Grut

In today’s world, the conversation around health predominantly revolves around healthcare systems designed to address illnesses and keep us alive. However, the concept of wellness goes beyond mere survival; it encompasses thriving in all aspects of life. Yet, this vital aspect often stands apart from the conventional insurance structure. Current health systems The existing healthcare […]

Training ProgramWellness Coach

Shaking up the corporate world with health and wellbeing

Posted on December 11, 2023 by Sophie Grut

Wellness isn’t just a buzzword, it’s a holistic approach to life that should be seamlessly integrated into every aspect of our existence. Yet, despite its increasing prominence, wellness remains an afterthought in many spheres, particularly in corporate environments, seminars and events.  Imagine a world where wellness isn’t an add-on but ingrained into every corporate event, […]

Coaching toolsWellness Coach

Coaching Simplified: All the tools you need for a thriving coaching practice

Posted on December 7, 2023 by Sophie Grut

In the world of coaching, managing multiple digital tools can be a cumbersome and costly affair. Being a coach these days goes beyond certifications. You need to master technology, business, digital marketing, on top of attracting and managing clients. It’s already exhausting just going through this list! What if there was a way to streamline […]

Deep Healthwellness

Where do you go for your health?

Posted on November 29, 2023 by Sophie Grut

In the ever-expanding universe of wellness, finding your perfect fit can be like searching for a needle in a haystack. Need a yoga instructor, a sound healer, or a running coach? The quest for a centralised hub is real. And what if you’re in a new place, craving a horse riding coach? The struggle is […]

wellness

Wellness is not a women’s only club 

Posted on November 28, 2023 by Sophie Grut

When we think of wellness, we usually think of women. Unfortunately, the wellness industry has very much been geared towards a female audience. There has been some wellness for men, but it’s usually been around fitness. Since the last few years, there’s been a much bigger uptake for men seeking coaching, especially for their mental […]

wellnessWellness Coach

What is the cost of coaching in today’s digital world?

Posted on November 12, 2023 by Sophie Grut

Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach.  Mastering technology is a critical […]

wellness

Claiming the digital space for wellness

Posted on November 12, 2023 by Sophie Grut

What do we mean by claiming the digital space for wellness? Well, this means creating a dedicated digital space to discover what is available in the wellness industry. Think of it as your wellness centre but fully online. In the expansive realm of wellness, the struggle to find a centralised hub is a familiar one. […]