Yoga – the word itself creates images of twisted body position into pretzels or a calm meditation session in a dimly lit space. However, yoga has become a global phenomenon that millions of people embrace as a path to physical health and mental peace. But what does yoga mean? While the West often associates yoga […]
Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]
In the ever-expanding universe of wellness, finding your perfect fit can be like searching for a needle in a haystack. Need a yoga instructor, a sound healer, or a running coach? The quest for a centralised hub is real. And what if you’re in a new place, craving a horse riding coach? The struggle is […]
H-E-A-L-T-H, a six-letter word, spreads its branches in different directions of the human world. Be it psychological, physical, or emotional, you can find this word stamped there on billboards, landing pages, and even cereal boxes. But why is this simple, six-character term receiving so much attention? Well, the obsession with the number six is serious. […]