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Mental Health

Conquering Chronic Stress: Simple Techniques for a Calmer, Happier You

Posted on May 10, 2024 by Codex Team

Have you ever felt like a hamster on a never-ending wheel? Does your daily routine make you feel tired and leave you tense? If your answer is yes (and be honest!), this guide will help you.  Who wants to be in stress? Obviously, no one! That is why one should look for some simple and […]

Mental Health

Build A Strong Bond: Why Mental Health is Key to Healthy Relationships?

Posted on May 3, 2024 by Codex Team

Imagine you have finally achieved professional success or a goal you have been working on for months. It is like a dream come true for you, and you impulsively reach home to share this victory with your love. But what happens if the person seems a little distant or unsupportive? Yes, you got that right! […]

Mental Health

Does Your Teen Athlete Have Anxiety? How Can Sports Performance Training Help?

Posted on May 1, 2024 by Codex Team

Is your kid getting sweaty palms the night before the game? Well, some kids love sports and thrive under pressure. Others experience a whirl of negative thinking, fear of failure, and an overwhelming need to win. Sports can often make kids feel anxious, but if the instances of headaches, trembling, a racing heart, and vomiting […]

Mental Health

Fueling Performance, Not Fear: Ending Eating Disorders in Sports

Posted on April 30, 2024 by Codex Team

You may feel a lot of pressure to achieve an unrealistic body image if you are an athlete. Athletes’ potential might be discreetly harmed by this pressure, which can develop into a hazardous eating disorder (ED). What if, instead of trying to slim down your body, you fueled it to perfection to achieve optimal performance? […]

Mental Health lifestyle sports Mental health Mental Health in Sports

Beyond Medals & Trophies: Highlighting the Importance of Mental Health in Sports

Posted on August 16, 2023 by admin

Winning endless matches to rigorous training sessions, the uproar in the sports world rarely mentions any behind-the-scenes picture of athletes. Their long hours of strength sessions often overpower their need to feel calm. But it doesn’t have to. It’s time to let go of those red capes and understand athletes are humans too. Just like […]