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Unlocking Your Potential: 5 Tips to Maximise Coaching Sessions

Posted on December 27, 2023 by Sophie Grut

Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]

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Integrating Wellness into Insurance

Posted on December 22, 2023 by Sophie Grut

In today’s world, the conversation around health predominantly revolves around healthcare systems designed to address illnesses and keep us alive. However, the concept of wellness goes beyond mere survival; it encompasses thriving in all aspects of life. Yet, this vital aspect often stands apart from the conventional insurance structure. Current health systems The existing healthcare […]

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What Is One-On-One Coaching & Its Benefits To Hit Your Fitness Goals?

Posted on October 30, 2023 by Codex Team

Having a body that looks good from the outside and feels healthy from the inside is everyone’s dream. But many of us barely get to enjoy this dream while sleeping, thanks to our hectic schedules, let alone make it a reality. While technology has solved the challenge of needing to get to a fitness centre […]