Michael Jordan didn’t initially make his place in his high school varsity basketball team. Tom Brady was selected 199th overall in the sixth round of the 2000 NFL draft. Even Usain Bolt’s record-shattering career is linked to his training under Glen Mills. Besides being blessed with incredible talent and dedication, these sports mega stars attribute […]
You are thinking about getting in shape. Eating what you read in blogs and exercising as you see in the video, but you don’t get the results you expected. This is because you might not be following it as a routine or have missed something. This is where Personal training can be the best option […]
You have a great job and earn well, and your family is happy with your work. But somewhere deep down, you might feel like something is missing. You feel lost and keep on wondering what your life’s goal is. Well, you are not alone in this. Only 25% of American adults have a clear sense […]
Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]
In today’s world, the conversation around health predominantly revolves around healthcare systems designed to address illnesses and keep us alive. However, the concept of wellness goes beyond mere survival; it encompasses thriving in all aspects of life. Yet, this vital aspect often stands apart from the conventional insurance structure. Current health systems The existing healthcare […]
Having a body that looks good from the outside and feels healthy from the inside is everyone’s dream. But many of us barely get to enjoy this dream while sleeping, thanks to our hectic schedules, let alone make it a reality. While technology has solved the challenge of needing to get to a fitness centre […]