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Lifestyle Adjustments for Fat Loss & Muscle Maintenance in Older Adults

Posted on December 15, 2023 by Codex Team

Nutrition for older adults is significantly different from that of younger people. As the aging process goes past 55, maintaining body weight while maintaining muscle mass and bone health becomes crucial. There need to be noticeable changes in your dietary practice and exercise regime to look and feel healthy later in life. This blog highlights […]

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Shaking up the corporate world with health and wellbeing

Posted on December 11, 2023 by Sophie Grut

Wellness isn’t just a buzzword, it’s a holistic approach to life that should be seamlessly integrated into every aspect of our existence. Yet, despite its increasing prominence, wellness remains an afterthought in many spheres, particularly in corporate environments, seminars and events.  Imagine a world where wellness isn’t an add-on but ingrained into every corporate event, […]

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How to Create an Online Yoga Coaching Program From Scratch?

Posted on November 1, 2023 by Codex Team

Discussions about well-being have quickly become a hot topic for every home, office, and coffee shop. It’s no longer a conversation limited to gyms or studios because everyone struggles to find ways to live optimally. Imagine waking up to top exercise hits on Spotify, only to feel clueless. You don’t know where to begin. You […]

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Kickstart Your Athletic Journey Today With a Youth Sports Performance Training Program!

Posted on October 27, 2023 by Codex Team

While training is the first step to excel in this competitive profile, people must be aware of the benefits that starting early can add to their lives. So, what are you doubtful about? Perhaps, which training program to choose and when. If yes, don’t choose just yet, as you may not make an informed decision […]