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UncategorizedWellness Coach

Why Should Holistic Health and Fitness Be Your Priority?

Posted on May 27, 2024 by Codex Team

Imagine waking up with boundless energy, feeling focused and calm throughout the day, and crushing your goals without breaking a sweat (well, maybe a little!) This scenario is no longer a dream. You can achieve the goodness of health by taking a holistic approach. Holistic health and fitness are sustainable concepts that nourish the body, […]

UncategorizedWellness Coach

The Power of Visualization: How to See Yourself as a Successful Athlete?

Posted on May 7, 2024 by Codex Team

Did you notice your favorite swimmer, Michael Phelps, right before his record-breaking race? His eyes were closed. He was not just physically prepared; he was mentally swimming the perfect lap, feeling the water glide against his skin and visualizing every stroke and turn. This “seeing yourself succeed” trick is called visualization. It is a favorite […]