Retirement marks a significant milestone in an individual life. After decades of hard work, earning a good income, and fulfilling your responsibilities, it’s time for you to relax in your rocking chair and explore new interests. However, it’s also a period when health starts to dwindle for some. As you age, your body undergo changes […]
From younger looking skin to improved bone density, prioritizing our physical health has several benefits. A regular and stable fitness routine is crucial for maintaining our overall health. Our physical, mental and emotional health are all improved when we indulge in moderate exercise routines. Some of the most obvious benefits of physical exercise include: 1.It […]
Do you know cardiovascular disease is one of the leading causes of death worldwide? According to WHO, it is estimated that around 17.9 million people died in 2019 from heart attacks and strokes. Well, this is all because of changes in mental and physical wellness. Also, diet is one of the main reasons for increased […]
Having a bad day? Grab that chocolate bar already! It has been known for quite some time now that chocolate, in general, has some mood-altering ingredients that make us feel good on consumption. However, research in the recent past has shown that regular consumption of chocolate can influence our cognitive function as well. Yes, that’s […]
Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach. Mastering technology is a critical […]
Imagine opening your laptop for a one-on-one online fitness session in 2018. Sounds unnecessary, right? Enters the pandemic, gyms are shutting down, your clients are trapped at home, and you no longer have a job. That’s when the fitness industry decided to go online. If you’re new here or planning to start your fitness venture, […]
Finding inner peace for yourself sometimes seems like a dream in this life full of hustle and bustle. This is all because of the constant stream of thoughts, tasks, and responsibilities on our delicate shoulders. But what if I tell you there is an effortless way? You can easily take a break from your busy […]
How to Find a Wellness Coach: 7 Expert Tips by The Codex World Team Wellness is a broad umbrella term with unique attributes and meanings for everyone. One person may want to achieve wellness through a healthier diet, whereas others may want to explore the potential of their physical strength. Whether medical, nutritional, or physical, […]