Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]
In the ever-expanding universe of wellness, finding your perfect fit can be like searching for a needle in a haystack. Need a yoga instructor, a sound healer, or a running coach? The quest for a centralised hub is real. And what if you’re in a new place, craving a horse riding coach? The struggle is […]
When we think of wellness, we usually think of women. Unfortunately, the wellness industry has very much been geared towards a female audience. There has been some wellness for men, but it’s usually been around fitness. Since the last few years, there’s been a much bigger uptake for men seeking coaching, especially for their mental […]
Having a bad day? Grab that chocolate bar already! It has been known for quite some time now that chocolate, in general, has some mood-altering ingredients that make us feel good on consumption. However, research in the recent past has shown that regular consumption of chocolate can influence our cognitive function as well. Yes, that’s […]
Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach. Mastering technology is a critical […]
What do we mean by claiming the digital space for wellness? Well, this means creating a dedicated digital space to discover what is available in the wellness industry. Think of it as your wellness centre but fully online. In the expansive realm of wellness, the struggle to find a centralised hub is a familiar one. […]
A person’s well-being is much more than physical health. Mental well-being and emotional health play a major role in determining a person’s overall quality of life. Various unwelcome companions can accompany the later stages of life, and one such is depression. The weight of this condition can overshadow your time of relaxation and hinder productivity. […]
Do you ever wonder what the secret to aging gracefully might be? It’s a question that has fascinated humanity for centuries. While we can’t turn back the clock, science is revealing some intriguing insights into how we can enhance our health as we age. And the best part? It might not require extreme diets or […]
Have you ever been in a garden and smelled wet roses and jasmine and felt it brought an instant gratification of calmness to your senses? As per studies, when we feel stress and anxiety, the hormone cortisol is raised, and when we smell these natural fragrances with slow breathing exercises taught by yoga and life […]