Green Tea for Weight Loss in Women with Obesity – Does it work?
- December 20, 2023
Women tend to have a harder time trying to lose weight.
Yes. Women’s metabolic rates are often lower than men’s by nature. This indicates that their body requires fewer calories, or energy units, to support basic bodily processes like breathing, thinking, and blood circulation. The excess energy is turned into fat.
Also, women typically have a higher body composition than men do. In other words, men often gain weight composed more of muscle than fat, lowering their body mass index (BMI).
Women have been consuming dietary supplements for ages to speed up their weight loss. One such supplement is Green Tea. In this blog, we will be discussing the connection between green tea and weight loss in women with obesity.
Green Tea and Weight Loss
High metabolism and bodily functions speed up weight loss.
Green Tea leaves contain many beneficial compounds and components
One of green tea’s compounds is caffeine. Although a cup of green tea contains much less caffeine than coffee, it still contains enough to have a mild effect. Numerous studies have shown that the well-known stimulant caffeine helps with fat-burning and enhances workout performance.
Green tea excels, though, when it comes to antioxidant content. According to studies, consuming green tea raises your bloodstream’s antioxidant levels. This nutritious drink is abundant in powerful antioxidants known as catechins. The most significant compound that can increase metabolism is epigallocatechin gallate (EGCG). As per studies, regular consumption of green tea has reduced body weight, BMI, and waist circumference in women.
Consumption tips for optimal results
The Camellia Sinensis plant produces green, white, black, and oolong tea.
The Camellia sinensis plant’s leaves are steamed to make green tea. It preserves more of the minerals and antioxidants in the plant leaves because it does not go through the same fermentation process as other tea varieties, such as oolong or black tea.
It should be adequate to boost weight loss with two to three cups of hot green tea daily. The amount will differ for each individual based on their natural metabolism and caffeine consumed. Consult your nutrition and wellness coach before adding green tea as a supplement to lose weight.
Green teas that are simple and have undergone little processing are perhaps the ones with the most nutritional value. Gren tea is mainly considered safe to drink green tea. However, in certain situations, caution is necessary since intense levels of caffeine can be harmful to people who already have high blood pressure or are at risk for cardiac problems. Reputed online wellness coaching services provide personalized plans to meet people’s needs.
How does the consumption of green tea help women to lose weight?
Green tea, taken as a supplement under the guidance of a nutrition and wellness coach, can affect body weight, BMI, and waist circumference.
Green tea targets the weight loss process in the following way:
● Green tea can mobilize fat from fat cells:
Your body must first break down fat in the fat cell and transfer it into your bloodstream before burning it. The active ingredients in green tea may facilitate this process by intensifying the actions of hormones that burn fat, like norepinephrine (noradrenaline). EGCG, the primary antioxidant in green tea, can inhibit an enzyme that breaks down norepinephrine
Norepinephrine levels rise when this enzyme is blocked, which encourages the breakdown of fat. In the end, more fat is broken down by your fat cells and released into your bloodstream to be used as energy by other cells, such as muscle cells.
● Enhances fat-burning process during exercises:
It is very likely to see green tea as an ingredient in most commercial weight loss and fat-burning supplements. Green tea has extracts linked with the fat-burning process, especially during exercises.
Several other studies back up the fact that EGCG boosts the burning of fat, which leads to reduced body fat in the long run.
● Boosts metabolism:
Your body is burning calories all the time.
Your cells are using energy for millions of tasks, even when you are sitting or asleep. Numerous studies indicate that supplementing with EGCG or green tea extract can increase calorie expenditure even when resting. Green tea’s impact on weight loss varies greatly from person to person.
● Green tea helps lose abdominal fat:
The effects of green tea could be better regarding actual pounds lost. Remember that not all fat is equal. Although visceral fat, sometimes known as belly fat, can also be present in considerable quantities, it remains beneath the skin. Excessive visceral fat is connected to insulin resistance and inflammation, two conditions that are closely linked to several grave illnesses, such as heart disease and type 2 diabetes.
Numerous research on the catechins in green tea indicates that while there is little effect on weight loss, a large portion of the fat lost is unhealthy visceral fat.
Four other types of teas that aid weight loss:
In addition to green tea, black tea, oolong tea, white tea, and hibiscus tea, certain teas may offer potential benefits that could complement a healthy weight loss journey.
Consuming these teas is crucial as part of a balanced and sustainable approach to weight management.
1. Black Tea:
Black tea contains caffeine, which can boost metabolism and enhance fat burning. The caffeine in black tea acts as a stimulant, helping to increase energy expenditure. Black tea is rich in polyphenols, particularly theaflavins and catechins. These antioxidants may contribute to weight management by influencing metabolism and fat absorption.
2. Oolong Tea:
Oolong tea falls between black and green tea in terms of oxidation. It contains polyphenols like catechins and theaflavins associated with increased Oolong tea. It also contains epigallocatechin gallate (EGCG), a type of catechin found in tea. EGCG has been studied for its potential role in promoting fat oxidation.
3. White Tea:
White tea, minimally processed and with a delicate flavor, contains a high concentration of catechins. Catechins are known for their antioxidant properties and potential impact on fat metabolism.
Like black and green teas, white tea contains caffeine, which can significantly boost energy expenditure.
4. Hibiscus Tea:
Hibiscus tea is a calorie-free herbal tea that can be an excellent alternative to rich in antioxidants like anthocyanins and quercetin, and hibiscus tea may contribute to overall health and well-being, which can indirectly support weight loss efforts.
Bottom line:
Rich in minerals and antioxidants, green tea may offer several health advantages.
Green tea has been used for generations and is not harmful. For this reason, it might be a helpful supplement to a nutritious diet and exercise program for weight loss and general health.
Sabin L
Founder & Owner
www.thecodex.world
linktr.ee
