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How A Life Coach Can Assist You in Achieving Your Goals?

  • May 30, 2024

Excitedly, you might have set a New Year’s resolution to achieve your goal this year. 

But somehow, you cannot focus because you fear failing, lack commitment, or lack a clear understanding of your own goals.

A study by the University of Scranton shows that 92% of people fail to achieve what they want.

But have you ever thought about what those 8% of people do, know, or have?

Well, it is because they have guidance from the best life coach!

Today, in this guide, we will show you who a life coach is and their role in helping you achieve your desired goals. 

So, keep reading till the end!

Who is a Life Coach?

A life coach is a certified individual who helps people set and achieve their personal and professional targets. They also assist in identifying one’s strengths and weaknesses.

Furthermore, a life coach can benefit you in several ways, such as helping you change jobs, improve relationships, and achieve personal growth; they lead you and assist you in progressing positively in your life.

How Does A Life Coach Assist You?

A life coach helps in several ways to help you achieve your goals. 

This section will provide you with detailed information on how a life coach can be proven as a life-changer. 

Goal Setting and Clarity

To achieve your goals, you need more than strong willpower; you also need to have clearly defined goals.

This is where a Certified Life Coach can be your secret weapon. They will guide you in setting SMART goals:

  • Specific: Instead of “get healthy,” aim for “walk 30 minutes 3 times a week.”
  • Measurable: Track your progress with a fitness tracker or app.
  • Achievable: They will set a realistic goal that will challenge you but is attainable.
  • Relevant: They will ensure your goals align with your values and desires.
  • Time-bound:  Life Coaches will set a deadline and create a sense of urgency to track your progress.

By working with a life coach to set SMART goals, you will transform your aspirations into actionable plans, significantly increasing your chances of success.

Overcoming Obstacles and Self-Limiting Beliefs

Sometimes, the road to success is rarely smooth, even with clear goals. You all might have faced this as an internal roadblock, such as negative self-talk and limiting beliefs that can hold us back.

These beliefs are often formed when you unconsciously whisper things like “I’m not good enough” or “I can’t do this.” They can cripple your motivation and keep you stuck in self-doubt.

The good news: A life coach can be your partner in dismantling these limiting beliefs.

Life coaches act as detectives, helping you identify these hidden beliefs. Through powerful questioning and exercises, they will uncover the source of your self-doubt. 

Perhaps it’s an experience or a negative message you received as a child. Once identified, you can begin to challenge these beliefs.

Life coaches equip you with tools and strategies to overcome negativity. They might help you reframe negative thoughts into positive affirmations. For example, instead of “I’m not a good public speaker,” you could shift to “I’m constantly improving my public speaking skills.”

Life coaches provide a supportive environment for self-discovery. They will hold you accountable for challenging your limiting beliefs and celebrate your progress. This external support system can be invaluable in overcoming your inner critic.

Action Planning and Accountability

You need a roadmap to get there, with SMART goals and a well-defined destination. This is where action planning comes in. 

They will break down your goals into smaller, manageable steps, making them less overwhelming and increasing the likelihood of completion.

A life coach acts as your expert navigator, helping you develop a clear action plan:

  • Brainstorming Steps: You will work together to identify the tasks required to achieve your goal.
  • Prioritization: Life coaches help you prioritize these tasks, ensuring you focus on the most impactful actions first.
  • Creating a Timeline: You’ll establish a realistic timeline with deadlines for each step, keeping you on track.

But action planning is just half the battle. Accountability is essential for sustained motivation. A life coach becomes your supportive accountability partner:

  • Regular Check-ins: Through scheduled sessions, you’ll discuss your progress, celebrate achievements, and address any challenges.
  • Overcoming Roadblocks: Life coaches will help you identify and overcome obstacles that might arise during your journey.
  • Course Correction: If needed, they will work with you to adjust your action plan to ensure it aligns with your goals.

Motivation and Support

The journey towards your goals can be exhilarating but also comes with inevitable dips in motivation. Life gets busy, challenges arise, and self-doubt can creep in. 

This is where a life coach becomes your motivational champion. With the Life Coaching support, they can help you cultivate self-efficacy in several ways:

  • Encouragement and Positivity: They act as your cheerleader, offering encouragement and positive reinforcement throughout your journey. This consistent support system can be the difference between giving up and persevering.
  • Celebrating Wins, Big and Small: Life coaches don’t just celebrate reaching your final goal; they recognize and celebrate the smaller milestones. This acknowledgment keeps you motivated and focused on your progress.
  • Helping You Reframe Challenges: Obstacles are inevitable, but a life coach can help you see them as opportunities for growth and learning. They’ll equip you with strategies to overcome roadblocks and bounce back stronger.

How To Find the Right Life Coach?

Now that you have an insight into how a life coach can help you, you need to find the right one. So they can help you with their incredible life coaching tips to achieve what you want:

  • Look for a coach with experience in your desired area (career, relationships, life goals, self-motivation, etc.)
  • Seek a certified Life Coach from a reputable organization
  • Talk to several coaches on a suitable directory like Codex to find someone you can connect with
  • Seek their coaching style and follow an approach
  • See what other clients say about their experiences


By now, it’s clear that a life coach can be your invaluable partner on the road to success. They will guide you in chalking out SMART goals, overcoming self-doubt, developing an action plan, holding you accountable, and celebrating your wins – all while keeping you motivated.

Ready to find your perfect life coach? Codex is the answer! 

Codex connects you with certified life coaches in career, relationships, personal growth, and more. With its extensive directory and helpful search tools, you can find a coach who aligns with your goals and personality.

Don’t wait any longer; visit us today and unlock your full potential with the power of life coaching!

Codex Team