How Natural Scents of Essential Oils Help in Relieving Anxiety
- November 2, 2023
Have you ever been in a garden and smelled wet roses and jasmine and felt it brought an instant gratification of calmness to your senses? As per studies, when we feel stress and anxiety, the hormone cortisol is raised, and when we smell these natural fragrances with slow breathing exercises taught by yoga and life coaches, it calms down this stress hormone.
However, with their busy schedule, it’s not easy for a few people to go out and experience nature this way. As a result, using essential oils has become one of the most effective ways to relieve anxiety more quickly.
But, many people still have doubts that “Can essential oils really help reduce anxiety?” Well, with this blog, we are going to clear up all the doubts regarding the efficacy of these vials of scented calm.
So, keep reading and find out how essential oils can reduce anxiety.
Understanding Anxiety
Anxiety is possibly one of the most common issues every human experiences at some point in their lives. It often surfaces in a stressful event, such as the nerves before giving a speech or taking an important test. In these moments, feeling anxious is perfectly normal.
However, anxiety can sometimes extend beyond these occasional bouts and become a recurring issue that significantly impacts daily life. When this happens, it may develop into an anxiety disorder that often requires professional intervention. Several types of anxiety disorders exist, including:
1.Generalized Anxiety Disorder (GAD)
2.Panic Disorder
3.Obsessive-Compulsive Disorder (OCD)
4.Social Anxiety
5.Separation Anxiety
6.Phobias
Additionally, to effectively address anxiety, it’s crucial to recognize its symptoms and understand how they manifest. Common anxiety symptoms include:
1.Excessive Worry or Stress
2.Feeling on Edge, Irritated, or Restless
3.Emotional Discomfort
4.Tiredness and Fatigue
5.Inability to Concentrate
6.Sleep Disturbances
7.Muscle Tension
8.Headaches
9.Digestive Issues
Therefore, understanding these symptoms is the first step in managing anxiety effectively. And if you find that stress is interfering with your daily life or getting worse over time, it’s essential to take the help of professionals, such as essential oils, to promote relaxation and reduce anxiety symptoms.
The Power of Aromatherapy- Scientific Insights
Aromatherapy, the practice of using essential oils for anxiety, is like a holistic approach, but it’s grounded in science. When inhaled, the aromatic molecules from essential oils travel directly to the brain through the olfactory nerves. Here, they have a profound impact on the amygdala, the emotional centre of the brain.
This direct connection to our emotions explains why aromatherapy can effectively influence mood and reduce anxiety. Certain essential oils’ scents can evoke feelings of calm, relaxation, and balance. It’s like a gentle nudge to our nervous system, signalling it to relax and let go of stress.
5 Best Essential Oils for Anxiety
Now that you have seen how aromatherapy, along with essential oils, helps to reduce anxiety symptoms. Let’s see some essential oils that stand out among all.
● Jasmine Essential Oil
With its sweet and intoxicating floral scent, jasmine is renowned for its anxiety-soothing qualities. Inhaling the aroma of jasmine essential oil can help calm the nerves and promote relaxation. It’s like a fragrant hug for your senses.
● Bitter Orange Essential Oil
The citrusy aroma of bitter orange essential oil is like a burst of sunshine for your mood. It has uplifting properties that can help ease feelings of tension and stress. When you need a little emotional boost, reach for this vibrant oil.
●Damask Rose Essential Oil
The exquisite fragrance of damask rose essential oil isn’t just about captivating your senses; it’s also about calming your mind. This oil is known for its ability to ease emotional tension and induce a profound sense of tranquillity.
● Lavender Essential Oil
Lavender is arguably one of the most famous essential oils for relaxation and stress reduction. Its gentle, soothing scent remarkably calms nerves and promotes a deep sense of calm. Lavender essential oil is a must-have for anyone seeking serenity.
● Lemon Essential Oil
When life feels overwhelming, lemon essential oil’s fresh and invigorating scent can be your go-to remedy. It’s known for its mood-boosting properties and ability to alleviate anxiety symptoms. Just a whiff of lemon can brighten your day.
The list doesn’t end here. There are many more essential oils that you can get from your nearby retail shop or online that help you keep your stress and anxiety away.
How to Use Essential Oils for Anxiety?
Now that you have discovered the incredible potential of essential oils in reducing anxiety, let’s explore the practical ways you can incorporate these natural remedies into your daily life. Here are some of the best ways to use essential oils effectively to ease anxiety:
1.Aromatherapy Diffusers
Aromatherapy diffusers are devices that disperse essential oil vapors into the air, allowing you to inhale soothing scents.
How to use: Fill your diffuser with water and add a few drops of your chosen essential oil. Turn it on, and let the diffuser work magic, filling your space with calming fragrance.
When to use: Ideal for creating a peaceful atmosphere at home, work, or any place where you spend time.
2.Topical Application
Applying diluted essential oils directly to your skin can provide targeted relief from anxiety symptoms.
How to use: Mix a few drops of your preferred essential oil with a carrier oil (like coconut or jojoba oil) and gently massage it onto your skin. Common application areas include the wrists, temples, and the back of the neck.
When to use: Use this method when you want a more immediate and localized effect.
3.Aromatic Bath
A relaxing bath infused with essential oils can be a wonderful way to unwind and relieve anxiety.
How to use: Add a few drops of essential oil to your bathwater, ensuring it’s well-diluted. Soak in the bath for at least 15-20 minutes to fully experience the benefits.
When to use: Perfect for self-care moments when you need to de-stress and pamper yourself.
4.Inhalation
Inhaling essential oils directly from a bottle or a tissue can provide quick relief in stressful situations.
How to use: Simply open a bottle of essential oil and take a few deep breaths. Alternatively, you can add a drop of oil to a tissue and inhale from there.
When to use: Use inhalation as an on-the-go anxiety buster or when you need immediate calm.
5.Essential Oil Roll-Ons
Pre-diluted essential oils in roll-on bottles are best for convenient application.
How to use: Apply the roll-on directly to your skin, focusing on pulse points like your wrists and temples.
When to use: Roll-ons are handy for quick and easy anxiety relief, making them perfect for busy days.
6.Pillow or Cloth Inhalation
Enhancing your sleep environment with calming scents can aid in reducing nighttime anxiety.
How to use: Place a cloth or sachet infused with essential oils under your pillow or near your bedside. Moreover, you can also apply one or two drops on your handkerchief.
When to use: This method is especially effective when you want to promote relaxation and better sleep.
7.Yoga and Meditation
Light up a candle or use a diffuser with your favorite essential oils when practising yoga or meditation. Because you do yoga with your personal yoga trainer online, you practice breathing exercises, which would be a perfect way to help you from anxiety.
How to use: Diffuse essential oils in your practice space or apply them before starting your session. The aroma from essential oils will help create a calming atmosphere around you.
When to use: You must incorporate this technique into your wellness routine to promote mindfulness and reduce anxiety.
8.Consulting an Aromatherapist for Personalization
If you’re new to essential oils or have allergies-related concerns, consulting with an aromatherapist or your instructors can help as they will tailor different techniques per your preferences.
How to use: A professional aromatherapist can create custom blends and provide guidance on usage.
When to use: Consider this option if you seek personalized advice or have questions about essential oil safety.
Essential Safety Precautions
Basic safety precautions must always be taken when using aromatic oils for their multitude of benefits. These simple steps help ensure your health and well-being are cared for so that you take full advantage of their therapeutic potential.
1.Perform an allergy test before using any essential oil.
2.Test new oils in small quantities to ensure you like the scent and avoid allergies.
3.Be cautious when adding essential oils to laundry to prevent skin irritation.
4.Avoid using essential oils in the car if they cause motion sickness or drowsiness.
5.Never ingest essential oils due to potentially harmful additives.
Conclusion
Is inhaling nature and exhaling calm possible with the help of essential oils?
Yes, it is!
Understanding anxiety, harnessing the power of aromatherapy, and discovering the best essential oils for anxiety are steps towards a more relaxed and peaceful life. Moreover, by following safe usage practices and exploring various application methods, you can effectively integrate essential oils into your daily routine, finding the serenity you seek.
Also, you can search for experts on our Codex World directory, where you will find professionals worldwide who can help you with different mindful and wellness techniques.
So, what are you waiting for? Find your wellness coach, get started with your aromatic journey, and let nature’s soothing scents guide you toward a calmer, more balanced existence.
Sabin L
Founder & Owner
www.thecodex.world
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