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Wellness Minute

Get quick and easy wellness tips featuring bite-sized articles in under one minute. Stay informed and inspired on your journey to better health

Deep Health, wellness

Where do you go for your health?

Posted on November 29, 2023 by Sophie Grut

In the ever-expanding universe of wellness, finding your perfect fit can be like searching for a needle in a haystack. Need a yoga instructor, a sound healer, or a running coach? The quest for a centralised hub is real. And what if you’re in a new place, craving a horse riding coach? The struggle is […]


Wellness is not a women’s only club 

Posted on November 28, 2023 by Sophie Grut

When we think of wellness, we usually think of women. Unfortunately, the wellness industry has very much been geared towards a female audience. There has been some wellness for men, but it’s usually been around fitness. Since the last few years, there’s been a much bigger uptake for men seeking coaching, especially for their mental […]

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The Retirement Routine: Muscle Maintenance & Fat Loss in Golden Years

Posted on November 28, 2023 by Codex Team

Retirement marks a significant milestone in an individual life. After decades of hard work, earning a good income, and fulfilling your responsibilities, it’s time for you to relax in your rocking chair and explore new interests. However, it’s also a period when health starts to dwindle for some. As you age, your body undergo changes […]

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New Anti-Aging Regime: Cardio or Weight Training

Posted on November 25, 2023 by Codex Team

From younger looking skin to improved bone density, prioritizing our physical health has several benefits. A regular and stable fitness routine is crucial for maintaining our overall health. Our physical, mental and emotional health are all improved when we indulge in moderate exercise routines. Some of the most obvious benefits of physical exercise include: 1.It […]

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Can A Diet Prevent Cardio-Vascular Disease? Scientists Decode

Posted on November 22, 2023 by Codex Team

Do you know cardiovascular disease is one of the leading causes of death worldwide? According to WHO, it is estimated that around 17.9 million people died in 2019 from heart attacks and strokes. Well, this is all because of changes in mental and physical wellness. Also, diet is one of the main reasons for increased […]

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Willy Wonka Your Way to Better Brain Health

Posted on November 21, 2023 by Codex Team

Having a bad day? Grab that chocolate bar already! It has been known for quite some time now that chocolate, in general, has some mood-altering ingredients that make us feel good on consumption. However, research in the recent past has shown that regular consumption of chocolate can influence our cognitive function as well. Yes, that’s […]

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What is the cost of coaching in today’s digital world?

Posted on November 12, 2023 by Sophie Grut

Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach.  Mastering technology is a critical […]


Claiming the digital space for wellness

Posted on November 12, 2023 by Sophie Grut

What do we mean by claiming the digital space for wellness? Well, this means creating a dedicated digital space to discover what is available in the wellness industry. Think of it as your wellness centre but fully online. In the expansive realm of wellness, the struggle to find a centralised hub is a familiar one. […]

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Should You be Doing This Everyday? Busting 7 Sauna Myths Right Here!

Posted on November 10, 2023 by Codex Team

Picture yourself lounging in a cozy wooden room, with the temperature maintained at a soothing level and beads of sweat gently trickling down your skin. That’s a sauna bath experience for you. It offers a multitude of benefits, yet people hesitate to enter the Sauna. Why? The credit goes to all the myths keeping people […]