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You may feel a lot of pressure to achieve an unrealistic body image if you are an athlete. Athletes’ potential might be discreetly harmed by this pressure, which can develop into a hazardous eating disorder (ED). What if, instead of trying to slim down your body, you fueled it to perfection to achieve optimal performance? […]
Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach. Mastering technology is a critical […]
Coaching isn’t a magic fix. It’s a pathway to personal growth, wellness and self-discovery. Contrary to popular belief, a coach isn’t a problem-solver but a catalyst for change, providing you with the tools to navigate life’s complexities. Coaching sessions offer a safe space to explore your goals, fears, and aspirations. They’re a partnership, not a […]
In today’s world, the conversation around health predominantly revolves around healthcare systems designed to address illnesses and keep us alive. However, the concept of wellness goes beyond mere survival; it encompasses thriving in all aspects of life. Yet, this vital aspect often stands apart from the conventional insurance structure. Current health systems The existing healthcare […]
Women tend to have a harder time trying to lose weight. Yes. Women’s metabolic rates are often lower than men’s by nature. This indicates that their body requires fewer calories, or energy units, to support basic bodily processes like breathing, thinking, and blood circulation. The excess energy is turned into fat. Also, women typically have […]
According to the National Institutes of Health, 2.8 million people around the world are living with multiple sclerosis (MS), making it about 36 cases per 100,000 people. Since 2013, MS has been on the rise globally, and there are still gaps in understanding its full extent. In 75 countries, the yearly rate of new MS […]
Nutrition for older adults is significantly different from that of younger people. As the aging process goes past 55, maintaining body weight while maintaining muscle mass and bone health becomes crucial. There need to be noticeable changes in your dietary practice and exercise regime to look and feel healthy later in life. This blog highlights […]
“The change of life” phase for women– the period in a woman’s life accompanied by severe mood swings and hot flashes. One of the most common perimenopausal systems is sleep deprivation or insomnia. Menopause is the period in a woman’s life accompanied by severe hormonal, physical, and psychological changes that tend to cause disturbance falling […]
Wellness isn’t just a buzzword, it’s a holistic approach to life that should be seamlessly integrated into every aspect of our existence. Yet, despite its increasing prominence, wellness remains an afterthought in many spheres, particularly in corporate environments, seminars and events. Imagine a world where wellness isn’t an add-on but ingrained into every corporate event, […]