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Wellness Minute

Get quick and easy wellness tips featuring bite-sized articles in under one minute. Stay informed and inspired on your journey to better health

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Sunshine Vitamin: A Shield Against Depression for Older Adults

Posted on November 7, 2023 by Codex Team

A person’s well-being is much more than physical health. Mental well-being and emotional health play a major role in determining a person’s overall quality of life. Various unwelcome companions can accompany the later stages of life, and one such is depression. The weight of this condition can overshadow your time of relaxation and hinder productivity. […]

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The Secret to the Fountain of Youth: A Dietary Key to Healthy Aging

Posted on November 6, 2023 by Codex Team

Do you ever wonder what the secret to aging gracefully might be? It’s a question that has fascinated humanity for centuries. While we can’t turn back the clock, science is revealing some intriguing insights into how we can enhance our health as we age. And the best part? It might not require extreme diets or […]

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How Natural Scents of Essential Oils Help in Relieving Anxiety

Posted on November 2, 2023 by Codex Team

Have you ever been in a garden and smelled wet roses and jasmine and felt it brought an instant gratification of calmness to your senses? As per studies, when we feel stress and anxiety, the hormone cortisol is raised, and when we smell these natural fragrances with slow breathing exercises taught by yoga and life […]

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How to Create an Online Yoga Coaching Program From Scratch?

Posted on November 1, 2023 by Codex Team

Discussions about well-being have quickly become a hot topic for every home, office, and coffee shop. It’s no longer a conversation limited to gyms or studios because everyone struggles to find ways to live optimally. Imagine waking up to top exercise hits on Spotify, only to feel clueless. You don’t know where to begin. You […]

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How to Start an Online Fitness Coaching Business in 2023?

Posted on October 31, 2023 by Codex Team

Imagine opening your laptop for a one-on-one online fitness session in 2018. Sounds unnecessary, right? Enters the pandemic, gyms are shutting down, your clients are trapped at home, and you no longer have a job. That’s when the fitness industry decided to go online. If you’re new here or planning to start your fitness venture, […]

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What Is One-On-One Coaching & Its Benefits To Hit Your Fitness Goals?

Posted on October 30, 2023 by Codex Team

Having a body that looks good from the outside and feels healthy from the inside is everyone’s dream. But many of us barely get to enjoy this dream while sleeping, thanks to our hectic schedules, let alone make it a reality. While technology has solved the challenge of needing to get to a fitness centre […]

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Kickstart Your Athletic Journey Today With a Youth Sports Performance Training Program!

Posted on October 27, 2023 by Codex Team

While training is the first step to excel in this competitive profile, people must be aware of the benefits that starting early can add to their lives. So, what are you doubtful about? Perhaps, which training program to choose and when. If yes, don’t choose just yet, as you may not make an informed decision […]

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Incorporating Yoga Coaching For Mindful Breaks

Posted on October 23, 2023 by Codex Team

Finding inner peace for yourself sometimes seems like a dream in this life full of hustle and bustle. This is all because of the constant stream of thoughts, tasks, and responsibilities on our delicate shoulders. But what if I tell you there is an effortless way? You can easily take a break from your busy […]

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Why is Mental Health Important for Student Athletes?

Posted on October 20, 2023 by Codex Team

History proves athletes are always taught to ‘be strong’ and not express their feelings. They are told it’s better to gulp up fears privately than let others know. Because the sports world runs on competition, where physical prowess symbolizes strength and vulnerability is a weakness. “The pain you feel today will become your power tomorrow.” […]