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Wellness Minute

Get quick and easy wellness tips featuring bite-sized articles in under one minute. Stay informed and inspired on your journey to better health

wellness nervous nervous system

6 steps for regulating your nervous system

Posted on August 30, 2023 by Sophie Grut

Have you ever paused to reflect on the remarkable intricacies of your nervous system and its profound influence on your daily life? Chances are, this subject has probably not crossed your mind, and that’s certainly not your fault. Unless you’re pursuing a medical profession, the workings of this complex system often remain uncharted territory in […]

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Instructional Guide from Fitness Trainers to Get Started with Outdoor Workout Routine

Posted on August 16, 2023 by admin

The release of endorphins we get after indulging in physical activity makes exercising all the more fun. But sometimes, the monotony of the same gym routine can take the fun out of the game. If you wish to switch your old gym routine with an exciting regimen, outdoor exercises may be your ideal answer.  An […]

Wellness Coach

How to Find a Wellness Coach

Posted on August 16, 2023 by admin

How to Find a Wellness Coach: 7 Expert Tips by The Codex World Team Wellness is a broad umbrella term with unique attributes and meanings for everyone. One person may want to achieve wellness through a healthier diet, whereas others may want to explore the potential of their physical strength. Whether medical, nutritional, or physical, […]

Deep Health

Why Deep Health is the Only Key to a Balanced & Vibrant Life?

Posted on August 16, 2023 by admin

H-E-A-L-T-H, a six-letter word, spreads its branches in different directions of the human world. Be it psychological, physical, or emotional, you can find this word stamped there on billboards, landing pages, and even cereal boxes. But why is this simple, six-character term receiving so much attention? Well, the obsession with the number six is serious. […]

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Beyond Medals & Trophies: Highlighting the Importance of Mental Health in Sports

Posted on August 16, 2023 by admin

Winning endless matches to rigorous training sessions, the uproar in the sports world rarely mentions any behind-the-scenes picture of athletes. Their long hours of strength sessions often overpower their need to feel calm. But it doesn’t have to. It’s time to let go of those red capes and understand athletes are humans too. Just like […]