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History proves athletes are always taught to ‘be strong’ and not express their feelings. They are told it’s better to gulp up fears privately than let others know. Because the sports world runs on competition, where physical prowess symbolizes strength and vulnerability is a weakness. “The pain you feel today will become your power tomorrow.” […]
Have you ever paused to reflect on the remarkable intricacies of your nervous system and its profound influence on your daily life? Chances are, this subject has probably not crossed your mind, and that’s certainly not your fault. Unless you’re pursuing a medical profession, the workings of this complex system often remain uncharted territory in […]
The release of endorphins we get after indulging in physical activity makes exercising all the more fun. But sometimes, the monotony of the same gym routine can take the fun out of the game. If you wish to switch your old gym routine with an exciting regimen, outdoor exercises may be your ideal answer. An […]
How to Find a Wellness Coach: 7 Expert Tips by The Codex World Team Wellness is a broad umbrella term with unique attributes and meanings for everyone. One person may want to achieve wellness through a healthier diet, whereas others may want to explore the potential of their physical strength. Whether medical, nutritional, or physical, […]
H-E-A-L-T-H, a six-letter word, spreads its branches in different directions of the human world. Be it psychological, physical, or emotional, you can find this word stamped there on billboards, landing pages, and even cereal boxes. But why is this simple, six-character term receiving so much attention? Well, the obsession with the number six is serious. […]
Winning endless matches to rigorous training sessions, the uproar in the sports world rarely mentions any behind-the-scenes picture of athletes. Their long hours of strength sessions often overpower their need to feel calm. But it doesn’t have to. It’s time to let go of those red capes and understand athletes are humans too. Just like […]