Tag: Mental health

wellness deep Breathing Exercises Mental health Mental health coaches Mental Health Important for Student Athletes mental well-being physical fitness

Why is Mental Health Important for Student Athletes?

Posted on October 20, 2023 by Codex Team

History proves athletes are always taught to ‘be strong’ and not express their feelings. They are told it’s better to gulp up fears privately than let others know. Because the sports world runs on competition, where physical prowess symbolizes strength and vulnerability is a weakness. “The pain you feel today will become your power tomorrow.” […]

Mental Health lifestyle sports Mental health Mental Health in Sports

Beyond Medals & Trophies: Highlighting the Importance of Mental Health in Sports

Posted on August 16, 2023 by admin

Winning endless matches to rigorous training sessions, the uproar in the sports world rarely mentions any behind-the-scenes picture of athletes. Their long hours of strength sessions often overpower their need to feel calm. But it doesn’t have to. It’s time to let go of those red capes and understand athletes are humans too. Just like […]