The Retirement Routine: Muscle Maintenance & Fat Loss in Golden Years
Posted on November 28, 2023 by Codex TeamRetirement marks a significant milestone in an individual life. After decades of hard work, earning a good income, and fulfilling your responsibilities, it’s time for you to relax in your rocking chair and explore new interests. However, it’s also a period when health starts to dwindle for some. As you age, your body undergo changes […]