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The Retirement Routine: Muscle Maintenance & Fat Loss in Golden Years

Posted on November 28, 2023 by Codex Team

Retirement marks a significant milestone in an individual life. After decades of hard work, earning a good income, and fulfilling your responsibilities, it’s time for you to relax in your rocking chair and explore new interests. However, it’s also a period when health starts to dwindle for some. As you age, your body undergo changes […]