Do you know cardiovascular disease is one of the leading causes of death worldwide? According to WHO, it is estimated that around 17.9 million people died in 2019 from heart attacks and strokes. Well, this is all because of changes in mental and physical wellness. Also, diet is one of the main reasons for increased […]
Having a bad day? Grab that chocolate bar already! It has been known for quite some time now that chocolate, in general, has some mood-altering ingredients that make us feel good on consumption. However, research in the recent past has shown that regular consumption of chocolate can influence our cognitive function as well. Yes, that’s […]
Do you ever wonder what the secret to aging gracefully might be? It’s a question that has fascinated humanity for centuries. While we can’t turn back the clock, science is revealing some intriguing insights into how we can enhance our health as we age. And the best part? It might not require extreme diets or […]