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Lifestyle Adjustments for Fat Loss & Muscle Maintenance in Older Adults

Posted on December 15, 2023 by Codex Team

Nutrition for older adults is significantly different from that of younger people. As the aging process goes past 55, maintaining body weight while maintaining muscle mass and bone health becomes crucial. There need to be noticeable changes in your dietary practice and exercise regime to look and feel healthy later in life. This blog highlights […]