Tag: outdoor workout routine

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New Anti-Aging Regime: Cardio or Weight Training

Posted on November 25, 2023 by Codex Team

From younger looking skin to improved bone density, prioritizing our physical health has several benefits. A regular and stable fitness routine is crucial for maintaining our overall health. Our physical, mental and emotional health are all improved when we indulge in moderate exercise routines. Some of the most obvious benefits of physical exercise include: 1.It […]

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Instructional Guide from Fitness Trainers to Get Started with Outdoor Workout Routine

Posted on August 16, 2023 by admin

The release of endorphins we get after indulging in physical activity makes exercising all the more fun. But sometimes, the monotony of the same gym routine can take the fun out of the game. If you wish to switch your old gym routine with an exciting regimen, outdoor exercises may be your ideal answer.  An […]