Tag: wellness coaching services

Wellness Coach nutrition and wellness coach wellness coaching services

Green Tea for Weight Loss in Women with Obesity – Does it work?

Posted on December 20, 2023 by Codex Team

Women tend to have a harder time trying to lose weight. Yes. Women’s metabolic rates are often lower than men’s by nature. This indicates that their body requires fewer calories, or energy units, to support basic bodily processes like breathing, thinking, and blood circulation. The excess energy is turned into fat. Also, women typically have […]

Wellness Coach wellness coaching services

Can Exercise Aid in Better Sleep for Women in Menopause?

Posted on December 14, 2023 by Codex Team

“The change of life” phase for women– the period in a woman’s life accompanied by severe mood swings and hot flashes. One of the most common perimenopausal systems is sleep deprivation or insomnia. Menopause is the period in a woman’s life accompanied by severe hormonal, physical, and psychological changes that tend to cause disturbance falling […]