Why Deep Health is the Only Key to a Balanced & Vibrant Life?
- August 16, 2023
H-E-A-L-T-H, a six-letter word, spreads its branches in different directions of the human world. Be it psychological, physical, or emotional, you can find this word stamped there on billboards, landing pages, and even cereal boxes.
But why is this simple, six-character term receiving so much attention?
Well, the obsession with the number six is serious. Even our blog is not exempted from it. It’s our magic number for today.
Returning to the ‘billion dollar’ question, why is health turning into a mania?
Many call it a by-product of the pandemic frenzy, which is untrue. In 2019 (before COVID happened), The Telegraph reported that health-related questions accounted for a billion searches on Google.
Strange? Perhaps not as peculiar as our Dr. Google’s treatments for flu, stomachaches, and everything in between that end up with ‘call 911’.
Indeed, health is the most exploited topic on the internet. Users type it and, in milliseconds, receive thousands of results that claim to be ‘too good’ for them.
But have you ever wondered what lies beyond mental, physical, and spiritual health?
You can think and answer or scroll down to read further. Because we have unlocked the mystery code to a balanced life that nobody has told you until now.
The ‘Deep’ Health Connection– Another Hype or More?
Physical, mental, and emotional health do ring a bell. What is deep health does not. After all, we love to share, swipe, and scroll the simplest things and are too invested in necessary chores to dive deep into complex subjects like deep health.
Individuals are always worried about their cholesterol levels, calorie count, and sleep deprivation, which leaves them hardly any time to find the relation between all types of wellnesses.
It must sound odd while reading, yet it holds the only key to your overall well-being.
Here’s an example:
Imagine the day you keep working late. Though your shift ends at 5 pm sharp, the deadlines keep pushing you to work until exhaustion. Yes, it is the hustle phase of life. You are right.
Do you know how an improper work-life balance takes a toll on your well-being?
Okay, back to the scene. You wake up sleep-deprived, irritated, feeling lethargic, and having 50% of the motivation to go to work. Your breakfast table could look messy and your wardrobe even messier.
That’s the start. The cycle repeats itself until you break the loop by establishing a clear evening routine.
Want to know how this example is relevant to your life? Read below!
6 Dimensions to Achieve a Sustainable Well-being
Unlike other widely accepted health narratives, Deep health is a multi-faceted concept that focuses on a person’s overall development. It provides a broader perspective to view an individual’s wellness that surpasses the standard metric of mental and physical health.
In other words, good health is more than cholesterol, blood pressure, and body weight.
For example, gym routines and meal plans have become a trend today. Almost 1 in 6 people follow a pattern they describe as essential to keep them strong and fit. However, as soon as they pause their fitness plans, all the benefits gained until now go to zero after a short period.
In contrast, the profound health concept provides a sustainable lifestyle where you get relief from the cycle of ‘on’ and ‘off.’ It adds long-term benefits to your life, which don’t disappear quickly.
Coming back to the great ‘sleep-deprivation’ example. Opposite to the scenario, if you had quality sleep and developed a healthy work-life balance, things would have been better. You had more energy to carry out the tasks, a positive attitude towards work, interacted with everyone joyfully, and so on.
This means persistent troubles in sleeping disrupt your social, mental, emotional, environmental, and physical health. And there will be instances when you’ll start questioning your existence. That big ‘why’ will become the biggest hurdle in your life.
Deel Health here tries to strike a balance in all of them. It looks at your health from a wider lens. It focuses on multi-dimensional aspects of your life– emotional, physical, mental, existential, social, and environmental.
How to Get a Perfect Six in ‘Deep Health’ Dice?
The biggest mystery, ‘what is deep health,’ is solved. You found the key to sustainable, long-term health revolves around number six. But how to achieve it?
The quirky headline must look like a jigsaw puzzle. The missing piece here– is the answer to ‘how.’ If only you could have thrown a dice multiple times to get a perfect 6.
Nevertheless, here are the things that can help you focus on your overall well-being.
Let’s Get Physical
We will not discuss Dua Lipa’s song here, but yes, our intent is the same. You need to get up and start walking, running, or jogging. Do whatever feels right for you, whether jumping jacks or yoga.
But do something. Your fitness plan complements your well-being by providing mental clarity, improving focus, keeping you in good shape, and whatnot.
Next time someone asks you to get into a lift, decline it politely. Take the stairs. Or, maintain a planner to keep 15-30 minutes off the clock from your busy schedule for walking. Believe us, it does help.
Time to Fuel the Mind
Most people know what they need to do. We are habitual to put off things for a better time. When the quote says there’s no good time, you make the time and make it work, it’s true.
The same goes for your mental health. If you are having trouble sleeping or remembering lately, it’s a sign to give your mind a little break.
We live in a world where humans (all of us) have the attention span of a goldfish. It takes only a few seconds for another thought or notification to distract our mind. As a result, you forget things you have been rigorously doing, which frustrates you.
Medical experts also suggest that screen time is another reason for it. Think for a moment, why do phones like Apple have a feature that tells you how much you were glued to your mobile phone every week?
So, put your phones aside, take a phone in nature, learn to shut the laptops on time, and live your life. Give your mind a break from all the tumultuous thoughts, meditate, and explore your interests.
Learn the art of time management and spend your time wisely. It gives you freedom from unnecessary distractions and improves your attention. Doing more important things in time and getting enough minutes to take a break contributes to your deep health.
It takes courage to express feelings.
Emotions have always been considered a symbol of weakness, except they are not. Only a brave person can talk about how they feel. Others keep bottling everything inside until it breaks them.
When a thought disturbs our mind, we believe focusing on something else, like Instagram reels, will help. However, it doesn’t. That feeling stays, which bundles up and gets out destructively. You may lash out at your peers or would feel demotivated at work.
Start facing those emotions. Whether it is anger or sadness, learn to figure out the cause. It could be due to lack of sleep or inability to crack your goals. Accept what lies inside you because that leads you to peace.
Stop Snoozing the Existential Questions
Existential questioning has become a new norm lately. Everyone is trying to find their purpose in life. So, what fuels those questions is essential.
Usually, it happens when we find ourselves stuck in a job we don’t like, a relationship that has become toxic, or perhaps we are concerned about what else we need to do right. Getting answers to these will shift your focus to the bigger picture of life.
It goes without saying material world becomes minuscule in front of that big ‘WHY.’
Yet, we say, tap on your shoulders. After all, you have come a long way. You became financially independent, learned to connect with others, and now trying to explore your passions.
Life is a journey with lessons. There are no good or bad chapters, only experiences. So, gather as much as you can and learn to let go. If going on a backpacking trip to watch the northern lights is a dream, go for it. If a lost passion for painting is calling you, get your brushes and start creating.
Just do whatever feels right and live a life without regrets.
Hu(man) is a social being.
When Aristotle said this, it was a different era. Today, we live in a mechanized world. No matter where you look, people are glued to their screens, hardly having enough time to look and talk with the one sitting next to them.
Understandably, you are in your early 20s or 30s, trying to make a living. And, technology, we can’t escape it. Bringing everything together like these blogs is only possible with the internet and websites.
We can’t even imagine a world without it now.
Despite that, we are social creatures. We need people, relationships, and healthy bonds to live a fuller life. Our relationships with friends, family, and colleagues all shape our mindsets. There are moments when we all want a shoulder to cry on – a support system.
So, start connecting with others. Even a short conversation of 2 minutes with a loved one will keep that smile on your face for a long time.
Check the Environment, like Checking the Cafe’s Menu
Look around and ask yourself–
Do a lot of distractions surround you?
Is there a disturbing situation going on in your life?
Is your partner attracting negativity toward you?
If the question to any of these questions is yes, get far from them. Environmental health goes beyond our conventional understanding of well-being.
Surround yourself with things, situations, and people that align with your goals. Rethink your friendships, who try to bring you down deliberately. They not only surround you with negative energy and affect your social health.
Wrapping up
That was a holistic approach towards achieving your Deep Health. As you can understand, everything is co-related. Our environment and social relationships shape our thoughts (mental health), further contributing to our emotional well-being, engrossing us with the ‘WHY,’ and affecting our sleep quality.
Yes, sleep!
In a nutshell, deep health is a cycle where any break would mean you’ll eventually fall. If that happens, stand back, and come back stronger and healthier.
Hopefully, you loved our magical six mystery. Feel free to explore our platform and find a coach who guides you through the process of ‘Deep Health.’
Sabin L
Founder & Owner
www.thecodex.world
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