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About
Lulu was born and raised in Portugal until the age of 13. Leaving her family behind, she pursued a future career in Performing Arts. The competitive nature of auditions and stage life, forced Lulu to let go of her passion. Unsure of her future, Lulu gravitated towards her academic interest; Psychology. During her first years at university, Lulu discovered the magical world of yoga and swapped bar crawls for late night yoga practices. Psychology and yoga seemed the perfect combination to help others heal themselves; making simple lifestyle changes, understanding the mind and exploring the psychical shell to release negative energy and find balance on multiple levels In 2003, Lulu attended her first teacher training in Thailand, completing her Ashtanga Foundation qualification. Since then, Lulu has attended several continuing teacher training programs, yoga conferences and workshops to improve her knowledge as both student and teacher. Lulu now lives in Portugal with her family, partner and 2 children, teaching regular group and private classes to adults and kids, yoga retreats and teacher training programs. 18 years and over 20,000 hours teaching experience 200 hour Ashtanga Teacher Training with Paul Dalaghan 75 hours Second Series Teacher Training with David Swenson 25 hours Yoga Anatomy with Yoga Medicine 500+ hours Continuing Education; Yoga conference in Chicago & Barcelona 40 hours Rainbow Kids Yoga 75 hours Prenatal & Post Natal Yoga 25 Hours Yoga Trapeze
Training Explanation
The beauty of yoga is that yoga is literally for everyone. Allow me to invite you to enjoy 'your practice'. Perhaps it's time to roll out your mat and embrace the benefits that yoga has to offer. Discover the combination of physical postures, mental exercises and breathing techniques that will create balance and ease in your life. Tuning into your body's subtle energy flows will heighten your awareness and relationship with your truer self, and the way we relate to the world around us. The body in yoga is the vehicle for the development of wisdom, spiritual awakening and self discovery. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala, Fire of Love
Client Success Story
Lulu is by far the best yoga teacher on can find. Lulu has a gift to make anyone who comes through her door feel extremely welcome, regardless whether they are already practicing yogis or complete beginners. Lulu's way of guiding is exceptional - her words are easy to understand and she will do the whole practice along supporting the yogis with her smile while showing them exactly how to align the body. The classes vary from deep opening to great strengthening. In addition, her new place in Guia is super beautiful! Whether you are visiting or living in Portugal or looking for a teacher online, you can't go wrong with Lulu!
Specialities
Aikido
- Aikido
Locations & Availability
Lulushantiyoga@gmail.com, AlbufeiraPortugal
I can
travel within 39 miles of my
location
| Sunday | - |
| Monday | 08:00 - 09:00 09:00 - 10:00 11:00 - 12:00 12:00 - 13:00 13:00 - 14:00 14:00 - 15:00 |
| Tuesday | 09:00 - 10:00 11:00 - 12:00 12:00 - 13:00 13:00 - 14:00 14:00 - 15:00 15:00 - 16:00 16:00 - 17:00 |
| Wednesday | 08:00 - 09:00 09:00 - 10:00 |
| Thursday | - |
| Friday | 08:00 - 09:00 09:00 - 10:00 10:00 - 11:00 11:00 - 12:00 12:00 - 13:00 13:00 - 14:00 |
| Saturday | 08:00 - 09:00 09:00 - 10:00 |