The Codex
Articles by The Codex
4 posts
Instructional Guide from Fitness Trainers to Get Started with Outdoor Workout Routine
Instructional Guide from Fitness Trainers to Get Started with Outdoor Workout Routine The release of endorphins we get after indulging in physical activity makes exercising all the more fun. But sometimes, the monotony of the same gym…
How to Find a Wellness Coach
How to Find a Wellness Coach: 7 Expert Tips by The Codex World Team Wellness is a broad umbrella term with unique attributes and meanings for everyone. One person may want to achieve wellness through a healthier diet, whereas others may…
Why Deep Health is the Only Key to a Balanced & Vibrant Life?
Why Deep Health is the Only Key to a Balanced & Vibrant Life? H-E-A-L-T-H, a six-letter word, spreads its branches in different directions of the human world. Be it psychological, physical, or emotional, you can find this word stamped…
Beyond Medals & Trophies: Highlighting the Importance of Mental Health in Sports
Beyond Medals & Trophies: Highlighting the Importance of Mental Health in Sports Winning endless matches to rigorous training sessions, the uproar in the sports world rarely mentions any behind-the-scenes picture of athletes. Their long…