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Have you ever felt like a hamster on a never-ending wheel? Does your daily routine make you feel tired and leave you tense? If your answer is yes (and be honest!), this guide will help you. Who wants to be in stress? Obviously, no one! That is why one should look for some simple and […]
You have a great job and earn well, and your family is happy with your work. But somewhere deep down, you might feel like something is missing. You feel lost and keep on wondering what your life’s goal is. Well, you are not alone in this. Only 25% of American adults have a clear sense […]
In the intricate puzzle of women’s health, PCOD (Polycystic Ovary Syndrome) stands out as a prevalent and complex condition. PCOD affects reproductive health and intertwines with metabolic, hormonal, and psychological aspects. Amidst various treatment modalities, the spotlight on nutrition shines brightly. Understanding how dietary choices impact PCOD is pivotal in managing its symptoms and promoting […]
Did you notice your favorite swimmer, Michael Phelps, right before his record-breaking race? His eyes were closed. He was not just physically prepared; he was mentally swimming the perfect lap, feeling the water glide against his skin and visualizing every stroke and turn. This “seeing yourself succeed” trick is called visualization. It is a favorite […]
Imagine you have finally achieved professional success or a goal you have been working on for months. It is like a dream come true for you, and you impulsively reach home to share this victory with your love. But what happens if the person seems a little distant or unsupportive? Yes, you got that right! […]
Do you often get a feeling of being stuck and demotivated in life? Are you too familiar with the cribbling feeling of not being good enough? Well, it might be because of a sense of unfulfillment that has its roots in our overall health and wellness condition. There are instances when the assistance and guidance […]
Is your kid getting sweaty palms the night before the game? Well, some kids love sports and thrive under pressure. Others experience a whirl of negative thinking, fear of failure, and an overwhelming need to win. Sports can often make kids feel anxious, but if the instances of headaches, trembling, a racing heart, and vomiting […]
You may feel a lot of pressure to achieve an unrealistic body image if you are an athlete. Athletes’ potential might be discreetly harmed by this pressure, which can develop into a hazardous eating disorder (ED). What if, instead of trying to slim down your body, you fueled it to perfection to achieve optimal performance? […]
Being a coach these days goes far beyond coaching certifications. You have to wear many different hats and adapt to marketing techniques to find your clients. This can be time consuming and costly, and require a lot of your resources, which you might not have as a newly certified coach. Mastering technology is a critical […]