mind-body
Breathwork
Breathwork is the deliberate use of breathing patterns to regulate the nervous system, improve focus and process emotion. Modalities range from slow box-breathing for calm to active circular breathing for release. Sessions typically last 30–90 minutes and need no equipment beyond a quiet space.
Who breathwork is for
- •Anyone managing stress, anxiety or poor sleep
- •Performers and operators wanting a reliable pre-event regulation tool
- •People exploring somatic work alongside or instead of talk therapy
What to expect
- •An intention-setting, then a guided pattern with music or silence
- •Strong physical sensation is normal — tingling, emotion, deep release
- •A grounded, clearer baseline that often lasts days after a single session
Top breathwork coaches
See allInner Space Coaching
crawled
The Embodiment Conference
crawled
De Nieuwe Yogaschool
crawled
Yogalehrer Will
crawled
Michaela Primus
claimed
Top breathwork studios
See allNordic Reset Copenhagen
Copenhagen, Denmark
Casa Movement Lisbon
Lisbon, Portugal
Aether Yoga Zurich
Zurich, Switzerland
Boreal Retreats Stockholm
Stockholm, Sweden
Lisbon Sauna & Ice House
Lisbon, Portugal
Amsterdam Sauna & Ice House
Amsterdam, Netherlands
Paris Sauna & Ice House
Paris, France
Singapore Sauna & Ice House
Singapore, Singapore
Sydney Sauna & Ice House
Sydney, Australia
Bali Sauna & Ice House
Bali, Indonesia
Ibiza Sauna & Ice House
Ibiza, Spain
OneFit Amsterdam
Amsterdam, Netherlands
Breathwork by city
Find verified breathwork coaches and studios in each of our priority cities.
Breathwork in LondonBreathwork in New YorkBreathwork in Los AngelesBreathwork in MiamiBreathwork in LisbonBreathwork in BarcelonaBreathwork in BerlinBreathwork in AmsterdamBreathwork in ParisBreathwork in DubaiBreathwork in SingaporeBreathwork in SydneyBreathwork in BaliBreathwork in TulumBreathwork in IbizaBreathwork in Bangkok