movement
Strength training
Strength training uses progressive resistance — barbells, dumbbells, machines or body weight — to build muscle, bone density and metabolic health. Done two to four times a week it is the single most evidence-based intervention for healthy aging, body composition and injury prevention.
Who strength training is for
- •Beginners wanting a foundation of safe, well-coached lifting technique
- •Busy professionals who need an efficient 45-minute, 3x-per-week protocol
- •Anyone over 40 building long-term metabolic and bone health
What to expect
- •A warm-up, 3–5 main compound lifts (squat, hinge, push, pull) and accessory work
- •Coaching on technique, breathing and progressive overload week to week
- •Measurable gains in strength, posture and energy within 8–12 weeks
Top strength training coaches
See allTop strength training studios
See allStudio Equinox Madrid
Madrid, Spain
Lagree Berlin
Berlin, Germany
Phoenix Performance Vienna
Vienna, Austria
Lisbon Movement Lab
Lisbon, Portugal
Barcelona Movement Lab
Barcelona, Spain
Berlin Movement Lab
Berlin, Germany
Amsterdam Movement Lab
Amsterdam, Netherlands
Paris Movement Lab
Paris, France
Singapore Movement Lab
Singapore, Singapore
Sydney Movement Lab
Sydney, Australia
Bali Movement Lab
Bali, Indonesia
OneFit Amsterdam
Amsterdam, Netherlands
Strength training by city
Find verified strength training coaches and studios in each of our priority cities.
Strength training in LondonStrength training in New YorkStrength training in Los AngelesStrength training in MiamiStrength training in LisbonStrength training in BarcelonaStrength training in BerlinStrength training in AmsterdamStrength training in ParisStrength training in DubaiStrength training in SingaporeStrength training in SydneyStrength training in BaliStrength training in TulumStrength training in IbizaStrength training in Bangkok