Nutrition coaching
Nutrition coaching is one-to-one work with a qualified dietitian, nutritionist or coach to design eating habits that fit your goals, biology and life. Good nutrition work is evidence-based, sustainable and free of fad-diet thinking. Most clients meet weekly or fortnightly over 8–16 weeks.
Who nutrition coaching is for
- •People wanting body-composition change without restrictive dieting
- •Athletes optimising fuelling, recovery and performance
- •Clients managing GI issues, hormonal symptoms or chronic conditions
What to expect
- •An intake covering labs, history, training load and lifestyle constraints
- •A simple, measurable plan — usually targets, not strict menus
- •Weekly check-ins, adjustments and the gradual building of durable habits
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Guides & articles
See allMagic Spoon: a better cereal than Lucky Charms, still ultraprocessed
High-protein, low-sugar cereal that actually tastes like the childhood thing — but built on allulose, milk protein isolate, and tapioca starch. Worth it with caveats, and only as a sometimes-food.
by Codex Editors
Manuka Doctor Honey review: when wellness honey is actually worth the price
Real Manuka honey is a genuine antimicrobial — but most of what is sold as "Manuka" in supermarkets is glorified table honey with a green sticker. Here is how to read the label, why MGO matters, and the one budget option that beats the £40 jars.
by Codex Editors
David Protein Bar review: the macros are real, the philosophy is not
28g of protein, 150 calories, zero sugar, designed by Peter Attia. The macros are genuinely impressive. But the marketing — "the body is just a protein deficiency away from greatness" — is the kind of optimisation gospel that quietly wrecks your relationship with food.
by Codex Editors
Huel: meal replacement that mostly delivers, with caveats
An honestly-formulated nutritionally-complete powder that earns its place — but should not be every meal, every day.
by Codex Editors
Coach of the Month: Dr. Elena Vance and Metabolic Flexibility
She holds an MD and a PhD in metabolic science. Now, this verified Codex coach is teaching clients how to trade dietary dogma for data-driven intuition.
by Codex editorial
CGMs for Wellness: A Data Toy or a Health Tool?
From medical necessity to biohacker status symbol, continuous glucose monitors are the wellness world's latest obsession. We look at Levels, Lingo, and Stelo to see if the data is worth the hype.
by Codex editorial